Emotion Regulation & Interoception
Support interoceptive body awareness, alexithymia identification, and low-arousal de-escalation with visual 2-step scenario cards.
Target Developmental Skills:
- •Interoceptive awareness (heartbeat, breath, stomach cues)
- •Alexithymia symptom identification
- •Cognitive reappraisal and co-regulation
- •Proactive sensory de-escalation selection